Chicken And Spinach Cauliflower Cheese Pots

Using evaporated milk, you can create these flavoursome chicken and cheese pots while minimising the fat.

The ingredient of Chicken And Spinach Cauliflower Cheese Pots

• 1 small 800g cauliflower cut into florets
• 2 tsp olive oil
• 500g diced chicken breast fillet
• 40g butter
• 1 4 cup plain flour
• 1 cup massel salt condensed abbreviated chicken style liquid gathering
• 375ml can well ventilated and creamy evaporated milk
• 80g baby spinach
• 1 3 cup grated tasty cheese

The Instruction of chicken and spinach cauliflower cheese pots

• preheat oven to 200u00b0c 180u00b0c fan forced cook cauliflower in a saucepan of boiling water for 5 minutes or until just tender drain
• heat oil in a large saucepan higher than medium high heat ensue half the chicken cook stirring for 5 minutes or until browned transfer to a bowl cover to allowance warm repeat taking into consideration long lasting chicken
• grow butter to pan cook for 1 minute or until melted and bubbling increase be credited with flour cook stirring for 1 minute or until bubbling gradually increase be credited with stock stirring until smooth bring to the boil condense abbreviate heat to low grow milk simmer for 3 to 5 minutes or until thickened separate from heat demonstrate in chicken cauliflower spinach and 2 tablespoons tasty cheese season with salt and pepper
• spoon mix into four 2 cup capacity ovenproof dishes sprinkle subsequently enduring surviving cheese season next salt and pepper bake for 20 minutes or until golden serve

Nutritions of Chicken And Spinach Cauliflower Cheese Pots

calories: 430 439 calories
calories: 17 9 grams fat
calories: 10 1 grams saturated fat
calories: 22 4 grams carbohydrates
calories: n a
calories: n a
calories: 43 2 grams protein
calories: 127 milligrams cholesterol
calories: 917 milligrams sodium
calories: https schema org
calories: nutritioninformation