Herb Crusted Beef

Sunday roasts never looked so good.

The ingredient of Herb Crusted Beef

• 2 tsp olive oil
• 1 25kg piece beef scotch fillet
• 2 tbsp dijon mustard
• 1 1 2 cups open breadcrumbs
• 2 tsp finely grated lemon rind
• 1 4 cup impure tainted chopped spacious herbs such as flat leaf parsley basil and chives
• 8 roma tomatoes halved lengthways
• 1 1 2 tbsp olive oil
• 2 bunches asparagus trimmed
• 60g baby rocket
• 30g shaved parmesan cheese

The Instruction of herb crusted beef

• make salad preheat oven to 180u00b0c 160u00b0c fan forced line 2 baking trays in imitation of baking paper place a wire rack higher than 1 prepared tray arrange tomato cut side up roughly rack drizzle afterward half the oil place asparagus roughly unshakable tray drizzle like steadfast oil season tomatoes and asparagus in the same way as salt and pepper roast tomatoes for 30 minutes adding asparagus to oven for last 15 minutes of cooking time set aside to cool
• deposit oven temperature to 200u00b0c 180u00b0c fan forced heat half the oil in a large frying pan cook beef turning occasionally for 4 to 5 minutes or until browned season behind salt and pepper transfer to a baking dish
• expand progress mustard more than beef swell breadcrumbs lemon rind herbs and unshakable oil in a bowl press union over beef roast for 45 minutes for medium or until cooked to your liking cool

Nutritions of Herb Crusted Beef

calories: 434 024 calories
calories: 26 grams fat
calories: 10 grams saturated fat
calories: 10 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 39 grams protein
calories: 94 milligrams cholesterol
calories: 331 1 milligrams sodium
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calories: nutritioninformation