Ham, Tomato And Feta Bakes

Puffed and golden a propos top, these tasty bakes are creamy and savoury in the middle.

The ingredient of Ham Tomato And Feta Bakes

• olive oil spray
• 9 slices wholemeal bread crusts removed each cut into 4 triangles
• 100g drained semi dried tomatoes cut into thin strips
• 80g sliced leg ham coarsely chopped
• 50g feta crumbled
• 5 eggs
• 300ml pouring cream
• 250ml 1 cup milk
• 2 tbsp chopped lively continental parsley
• contaminated salad leaves to bolster

The Instruction of ham tomato and feta bakes

• preheat oven to 180u00b0c line a baking tray with non stick baking paper spray six 250ml 1 cup knack ramekins like olive oil spray to lightly grease place 2 bread triangles at the base of each ramekin arrange 4 bread triangles nearly the sides corners up
• divide the semi dried tomato ham and feta along with the ramekins place the ramekins roughly the lined tray
• stir toss around together the eggs cream milk and parsley in a large jug season like salt and pepper pour evenly in the course of the ramekins set aside for 15 minutes to attain the bread to make laugh the liquid
• bake for 30 minutes or until puffed and golden set aside for 5 minutes to cool slightly facilitate in the manner of impure tainted salad leaves

Nutritions of Ham Tomato And Feta Bakes

calories: 255 73 calories
calories: 13 grams fat
calories: 3 5 grams saturated fat
calories: 21 grams carbohydrates
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calories: 14 grams protein
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