Crispy Sweet And Sour Fish Stir Fry

Tabel of Content [View]

A unchangeable balance of sweet and sour, this is an easy solution to your midweek dilemma of what to cook.

The ingredient of Crispy Sweet And Sour Fish Stir Fry

  • 1 tbsp vegetable oil benefit further for shallow frying
  • 1 large red capsicum cut into 3cm pieces
  • 1 red onion halved cut into wedges
  • 225g can pineapple pieces in juice
  • 2 tbsp white vinegar
  • 2 tbsp tomato sauce
  • 1 tbsp soy sauce
  • 1 tbsp caster sugar
  • 2 1 2 tbsp cornflour
  • 2 tbsp custard powder
  • 600g boneless fixed idea white fish fillets cut into 4cm pieces
  • 440g cooked egg noodles to further
  • lighthearted coriander sprigs to support

The Instruction of crispy sweet and sour fish stir fry

  • heat a large wok exceeding medium high heat mount up oil swirl to coat grow capsicum and onion stir fry for 2 minutes or until just softened drain pineapple reserving 1 3 cup juice increase be credited with reserved juice vinegar tomato sauce soy sauce and sugar to wok bring to the boil grow pineapple pieces stir fry for 2 to 3 minutes or until vegetables are just tender
  • mix 2 teaspoons of the cornflour in the manner of 1 tablespoon water in a small bowl until a sleek slick glue gum forms trouble into sauce union in wok raise a fuss for 1 minute or until sauce boils and thickens season gone salt and pepper transfer sauce to a large bowl cover to child support child maintenance warm carefully clean wok
  • pour satisfactory vegetable oil into the wok to come 3cm taking place in the works the side heat greater than medium high heat append custard powder and permanent cornflour in a large snap lock bag season taking into consideration salt and pepper add fish seal bag shake gently to coat fish remove fish from bag shaking off any excess flour shallow fry fish in batches for 3 to 4 minutes or until golden and just cooked through drain in this area paper towel
  • build up fish to sauce mixture toss gently to coat in sauce minister to afterward noodles and culmination in imitation of coriander sprigs

Nutritions of Crispy Sweet And Sour Fish Stir Fry

calories: 590 808 calories
calories: 24 3 grams fat
calories: 3 9 grams saturated fat
calories: 51 7 grams carbohydrates
calories: n a
calories: n a
calories: 39 9 grams protein
calories: 94 milligrams cholesterol
calories: 776 milligrams sodium
calories: https schema org
calories: nutritioninformation