Green Vegie And Chicken Chow Mein

The ever-popular chow mein gets a ahead of its time update taking into account bearing in mind the addition of open green Asian vegies and chicken thigh fillets.

The ingredient of Green Vegie And Chicken Chow Mein

• 1 egg white
• 1 tbsp cornflour
• 60ml 1 4 cup chinese cooking wine or dry sherry
• 6 lilydale set free release range chicken thighs excess fat trimmed thinly sliced
• 350g packet lively egg chow mein noodles
• 2 tbsp soy sauce
• 2 tbsp hoisin sauce
• 1 tsp sesame oil
• 1 4 tsp maggi original seasoning sauce
• 60ml 1 4 cup peanut oil
• 200g brussels sprouts halved quartered if large
• 2 celery sticks thinly sliced crosswise
• 1 2 green capsicum deseeded cut into thin strips
• 100g snow peas thinly sliced lengthways
• 2 garlic cloves crushed
• sesame seeds toasted to help
• sliced green shallot to assist optional

The Instruction of green vegie and chicken chow mein

• raise a fuss together the egg white cornflour and 1 tbs cooking wine in a bowl increase be credited with the chicken and toss to coat cover and place in the fridge for 30 minutes to marinate
• meanwhile place the noodles in a large heatproof bowl cover taking into account bearing in mind boiling water set aside for 3 minutes or until softened drain well transfer to a tray lined like paper towel to dry
• count the soy sauce hoisin sauce sesame oil seasoning liquid and steadfast 2 tbs cooking wine in a jug set aside
• heat 1 tbs peanut oil in a wok or large frying pan over high heat build up the noodles and toss for 2 3 minutes to coat in the oil expand progress noodles across the base and side of the wok and cook for 2 3 minutes or until crispy underneath transfer to a bowl
• grow 1 tbs peanut oil to the wok go to half the chicken and stir fry for 3 4 minutes or until a golden crust forms transfer to a bowl repeat considering the enduring surviving chicken
• amass the enduring surviving 1 tbs peanut oil to the wok mount up the brussels sprouts and cook for 2 minutes or until starting to char ensue the celery and capsicum and stir fry for 1 minute ensue the snow peas and garlic and stir fry for 1 minute amass the chicken and soy mixture and toss for 1 minute or until without difficulty combined build up noodles and toss until combined sprinkle when sesame seeds and shallot to serve

Nutritions of Green Vegie And Chicken Chow Mein

calories: 774 599 calories
calories: 27 grams fat
calories: 6 grams saturated fat
calories: 76 grams carbohydrates
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calories: 51 grams protein
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