Chicken And Vegetable Rissoles

admiring your kids happening similar to this healthy meal.

The ingredient of Chicken And Vegetable Rissoles

• 500g chicken breast mince
• 125g can corn kernels drained rinsed
• 1 4 cup grated devondale tasty cheese block 500g
• 2 tbsp sweet chilli sauce
• 1 medium carrot grated
• 2 green onions finely chopped
• 100g button mushrooms grated
• 1 tbsp olive oil
• sweet chilli sauce to further
• salad to relieve sustain

The Instruction of chicken and vegetable rissoles

• total tally mince corn cheese sweet chilli sauce carrot onion and mushroom in a bowl using 1 4 cup join up at a time roll into 12 rissoles place nearly a plate preheat oven to 180u00b0c 160u00b0c fan forced line a baking tray behind baking paper
• heat oil in a frying pan greater than medium high heat cook rissoles in batches for 2 minutes each side or until browned transfer to prepared tray bake for 15 minutes or until cooked through foster following sweet chilli sauce and salad

Nutritions of Chicken And Vegetable Rissoles

calories: 260 749 calories
calories: 11 5 grams fat
calories: 3 2 grams saturated fat
calories: 20 7 grams carbohydrates
calories: n a
calories: n a
calories: 16 6 grams protein
calories: 102 milligrams cholesterol
calories: 1882 milligrams sodium
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calories: nutritioninformation