Split Pea And Rice Meatballs (Koofteh Berenji)

The ingredient of Split Pea And Rice Meatballs Koofteh Berenji

• 1 4 cup 60g yellow split peas
• 1 2 cup 100g basmati rice
• 1 brown onion scratchily grated
• 1 3 cup 50g besan chickpea flour see note
• 400g beef mince or lamb mince
• 1 egg lightly whisked
• 1 4 cup finely chopped flat leaf parsley
• 4 green onions finely chopped
• 2 tbsp finely chopped dill
• 2 tbsp finely chopped tarragon
• 2 tbsp finely chopped mint
• 2 tsp arena turmeric
• 2 tbsp currants
• 1 4 cup 30g finely chopped walnuts
• 40g butter
• 1 1 2 cups 375ml massel chicken style liquid buildup
• 1 4 cup 60ml lemon juice
• 1 tbsp tomato cement
• 1 2 cup 125g tamar valley greek style yoghurt

The Instruction of split pea and rice meatballs koofteh berenji

• place peas in a bowl and cover afterward water set aside for 1 hour to soak drain well cook rice and peas in salted boiling water for 15 minutes or until tender drain without difficulty and set aside to cool
• place the rice mixture onion besan mince egg parsley green onions dill tarragon mint turmeric currants and walnuts in a bowl use your hands to fusion until with ease combined season gone salt and pepper using wet hands have emotional impact 2 tablespoonsful of mix into balls and place as regards a tray cover as soon as plastic wrap and refrigerate for 30 minutes
• melt the butter in a large non stick frying pan on top of higher than high heat accumulate the chicken stock lemon juice and tomato glue gum and cook stirring for 2 minutes or until competently summative and cross through arrange meatballs in the sauce and shorten heat to low cook covered turning occasionally for 40 minutes or until meatballs are painful sensation and liquid is something like absorbed
• place the yoghurt in a small saucepan beyond low heat cook stirring for 2 minutes or until outraged through transfer meatballs to a serving bowl drizzle in the same way as affectionate yoghurt and further immediately

Nutritions of Split Pea And Rice Meatballs Koofteh Berenji

calories: 295 643 calories
calories: 15 grams fat
calories: 6 grams saturated fat
calories: 22 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 17 grams protein
calories: 79 milligrams cholesterol
calories: 301 09 milligrams sodium
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calories: nutritioninformation