Tuna Nicoise Poke Bowl Recipe

Put a supplementary spin re usual time-honored tuna nicoise in the manner of this deliciously easy poke bowl recipe. Best of all it solitary takes 15 minutes to make!

The ingredient of Tuna Nicoise Poke Bowl Recipe

• 2 x 90g pkts dried soba noodles
• 4 eggs
• 2 baby gem lettuces quartered
• 100g green beans trimmed
• 200g grape or cherry tomatoes halved
• 4 baby cucumbers qukes halved
• 50g snow pea sprouts trimmed
• 185g can tuna in chilli oil drained
• 40g 1 4 cup pitted kalamata olives
• 1 garlic clove crushed
• 60ml 1 4 cup olive oil
• 3 tsp balsamic vinegar

The Instruction of tuna nicoise poke bowl recipe

• cook the noodles following packet directions drain
• meanwhile place the eggs in a small saucepan of boiling water and cook 6 minutes for soft yolks and unchangeable whites or until cooked to your liking drain then cool frozen chilly frosty processing water peel and halve
• arrange noodles lettuce beans tomatoes cucumber sprouts tuna and olives in the course of serving bowls culmination taking into consideration eggs
• tally up garlic oil and vinegar in a small bowl season well drizzle exceeding poke bowl

Nutritions of Tuna Nicoise Poke Bowl Recipe

calories: 448 125 calories
calories: 23 grams fat
calories: 4 grams saturated fat
calories: 37 grams carbohydrates
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calories: 20 grams protein
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