Baked Catfish Pecan Meuniere When Spicy Sauteed Greens

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Baked Catfish Pecan Meuniere when Spicy Sauteed Greens later Non-stick Cooking Spray, Pecans, Salt, Freshly pitch Black Pepper, Cajun Seasoning, Cayenne Pepper, All-purpose Flour, Large Egg, Milk, Catfish Fillets, Light Butter, Lemon Juice, Worcestershire Sauce, Hot Sauce, Chopped Parsley, Greens, O

The ingredient of Baked Catfish Pecan Meuniere When Spicy Sauteed Greens

  • non stick cooking spray
  • 1 cup pecans
  • salt
  • freshly sports ground black pepper
  • 2 teaspoons cajun seasoning
  • 1 2 teaspoon cayenne pepper or to taste
  • 1 4 cup all purpose flour
  • 1 large egg
  • 1 tablespoon milk
  • 16 ounces catfish fillets rinsed and patted dry
  • 1 2 cup lighthearted butter
  • 2 teaspoons lemon juice
  • 1 teaspoon worcestershire sauce
  • hot sauce to taste
  • 2 tablespoons chopped parsley improvement more for embellish
  • greens
  • 2 tablespoons olive oil
  • 2 bunches chard kale turnip or collard greens cut into strips or scratchily chopped
  • 3 cloves garlic minced
  • 1 2 teaspoon crushed red pepper flakes
  • 1 tablespoon red wine vinegar or to taste
  • salt
  • freshly arena black pepper

Nutritions of Baked Catfish Pecan Meuniere When Spicy Sauteed Greens

@type: nutritioninformation
@type: 1530 calories
@type: 41 grams
@type: 335 milligrams
@type: 134 grams
@type: 15 grams
@type: 56 grams
@type: 41 grams
@type: 1850 milligrams
@type: 8 grams