Lamb Tikka Curry Recipe

Spice going on that packet of mince taking into account bearing in mind this aromatic lamb tikka curry recipe, loaded next cauliflower and spinach.

The ingredient of Lamb Tikka Curry Recipe

• 1 brown onion thinly sliced
• 200g butternut pumpkin peeled seeded cut into 3cm pieces
• 500g lamb mince
• 1 4 cup 60g tikka curry glue gum
• 1 cup small cauliflower florets
• 400g can diced tomatoes
• 1 2 cup 125ml chicken hoard
• 100g baby spinach leaves
• 100g greek style yoghurt
• steamed basmati rice to promote

The Instruction of lamb tikka curry recipe

• spray a large frying pan once olive oil spray place more than medium high heat mount up the onion and pumpkin cook stirring for 5 mins or until lightly browned accumulate mince and cook stirring later than a wooden spoon to postponement occurring lumps for 3 4 mins or until the mince changes colour
• grow curry cement to the mince blend in the pan and cook stirring for 1 min or until aromatic go to cauliflower tomato and stock bring to the boil cut heat to medium and partially cover cook for 10 mins or until the pumpkin is pain and sauce thickens slightly
• stir up opinion spinach into the curry cook for 1 min or until spinach wilts sever from heat demonstrate in yoghurt further as soon as rice

Nutritions of Lamb Tikka Curry Recipe

calories: 296 36 calories
calories: 12 grams fat
calories: 4 grams saturated fat
calories: 13 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 30 grams protein
calories: n a
calories: 5 milligrams sodium
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calories: nutritioninformation