Teriyaki Beef

Tasty, versatile and easy to clean up afterwards, this meal with mince is unqualified for the weeknights.

The ingredient of Teriyaki Beef

• 1 tbsp vegetable oil
• 1 medium brown onion chopped
• 2 garlic cloves crushed
• 600g beef mince
• 1 tbsp plain flour
• 1 4 cup teriyaki sauce
• 2 tsp rice wine vinegar
• 1 tsp sesame oil
• 1 tbsp brown sugar
• 150g snow peas trimmed sliced
• 3 green onions thickly sliced
• toasted sesame seeds to give support to
• steamed jasmine rice to support

The Instruction of teriyaki beef

• heat vegetable oil in a large frying pan higher than medium high heat accumulate brown onion and garlic cook stirring for 3 minutes or until onion has softened go to mince cook stirring in the same way as a wooden spoon to postponement going on mince for 8 to 10 minutes or until browned and cooked through
• go to flour cook stirring for 1 minute add teriyaki sauce vinegar sesame oil and sugar reduce heat to medium low cook stirring occasionally for 5 minutes or until sauce thickens amass snow peas and green onion cook for 2 minutes or until snow peas are tender sprinkle following sesame seeds assistance later than rice

Nutritions of Teriyaki Beef

calories: 377 142 calories
calories: 22 grams fat
calories: 8 grams saturated fat
calories: 11 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 33 grams protein
calories: 114 milligrams cholesterol
calories: 728 94 milligrams sodium
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calories: nutritioninformation