Beef And Red Wine Casserole

Looking for interesting, healthy ways to accumulation your vegie intake? aspiration this hearty beef and red wine casserole - its full of mushrooms, carrots and potatoes.

The ingredient of Beef And Red Wine Casserole

• 1kg beef chuck steak
• 1 3 cup seasoned plain flour
• 2 tbsp olive oil
• 1 cup red wine
• 1 1 4 cups massel beef heap
• 12 pickling onions peeled
• 500g carrots
• 250g button mushrooms
• 400g chat potatoes halved

The Instruction of beef and red wine casserole

• preheat oven to 160u00b0c cut 1kg chuck steak into 2 5cm pieces and dust later than 1 3 cup seasoned plain flour heat 2 tablespoons olive oil in a stoveproof and ovenproof dish more than medium high heat cook meat in 4 batches adding oil if needed sever all meat from pan
• deposit heat to high build up 1 cup red wine bring to boil scraping base of pan to sever sediment increase be credited with 1 1 4 cups beef stock bring to the boil cut off surgically remove from heat
• add 12 pickling onions peeled 500g carrots cut into 4cm pieces 250g button mushrooms and 400g chat potatoes halved return the beef to the pan toss until combined bake for 2 hours or until the meat is tender assist past crusty bread

Nutritions of Beef And Red Wine Casserole

calories: 656 055 calories
calories: 24 grams fat
calories: 7 grams saturated fat
calories: 40 grams carbohydrates
calories: 19 grams sugar
calories: n a
calories: 58 grams protein
calories: 155 milligrams cholesterol
calories: 1178 74 milligrams sodium
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calories: nutritioninformation