Green Curry Beef Skewers

These beef skewers have all the flavours of a Thai green curry, but theyre better for you.

The ingredient of Green Curry Beef Skewers

• 1 stalk lemongrass finely chopped white ration only
• 2 garlic cloves crushed
• 3cm piece galangal peeled finely grated
• 2cm piece fresh ginger peeled finely grated
• 1 tbsp sunflower oil
• 1 4kg beef rump steak trimmed u2028cut into 6cm pieces
• 4 large baby eggplant halved lengthways
• 1 1 2 tbsp tamarind puru00e9e
• 1 tsp sambal oelek
• 2 garlic cloves crushed
• 1 1 2 tbsp soy sauce
• vivacious coriander sprigs to further
• 4 small green chillies seeded finely chopped
• 1 eschalot finely chopped
• 3 kaffir lime leaves deveined finely chopped
• 2 tsp fish sauce
• 6 fresh coriander roots washed finely chopped
• 2 tbsp chopped lively u2028coriander leaves
• 1 tbsp grated palm sugar
• 1 3 cup lime juice
• 1 tbsp sunflower oil

The Instruction of green curry beef skewers

• augment lemongrass garlic galangal ginger and oil in a glass or ceramic bowl build up beef toss to coat cover refrigerate for 4 hours
• make tamarind eggplant using a small knife score eggplant flesh crossways at 1cm intervals living thing monster careful not to cut the comprehensive pretension through place in a glass or ceramic bowl disturb tamarind sambal garlic and soy sauce in a jug until combined pour higher than eggplant toss to combine cover refrigerate for 4 hours
• thread 1 4 of the beef onto 2 metal skewers side by side repeat gone steadfast beef and 6 more skewers
• heat a greased barbecue plate or chargrill pan as regards medium high heat grill eggplant turning for 10 minutes or until browned and starting to collapse basting considering marinade during cooking transfer to a plate cover to money warm
• cook beef for 4 to 5 minutes each side for medium or until browned and cooked to your liking transfer to a plate cover loosely considering foil set aside for 5 minutes to rest
• meanwhile make green curry dressing place all ingredients in a screw top jar season taking into account bearing in mind salt and pepper fasten attach lid shake competently to combine drizzle beef subsequent to dressing and sprinkle eggplant following coriander sprigs serve

Nutritions of Green Curry Beef Skewers

calories: 279 63 calories
calories: 12 3 grams fat
calories: 3 8 grams saturated fat
calories: 5 5 grams carbohydrates
calories: n a
calories: n a
calories: 36 6 grams protein
calories: 104 milligrams cholesterol
calories: 471 milligrams sodium
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calories: nutritioninformation