Mexican Beef Stew Following Beans Recipe

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Go for grass-fed beef in this wintery Mexican stew: its more nutrient dense and better for your health.

The ingredient of Mexican Beef Stew Following Beans Recipe

  • 1 large dried chipotle chilli see tip
  • 1 2kg grass fed beef chuck steak or gravy beef excess fat trimmed left in large pieces
  • 60ml 1 4 cup additional supplementary virgin olive oil
  • 2 red onions sliced
  • 2 red capsicums deseeded chopped
  • 2 celery sticks thinly sliced
  • 3 tsp cumin seeds
  • 2 tsp coriander seeds
  • 2 x 400g cans mass peeled tomatoes
  • 400g can black beans or kidney beans rinsed drained
  • 500ml 2 cups massel beef style liquid stock
  • 2 garlic cloves chopped
  • 1 cinnamon fix
  • 2 corncobs chargrilled sliced
  • natural yoghurt to support
  • dried chilli flakes to advance optional

The Instruction of mexican beef stew following beans recipe

  • preheat oven to 140u00b0c 120u00b0c adherent forced place chipotle chilli in a heatproof bowl cover when boiling water and set aside for 10 minutes to soak
  • meanwhile season beef heat half the oil in a large flameproof casserole dish greater than medium high heat cook beef in batches for 2 minutes each side or until golden use slotted spoon to transfer to heatproof bowl
  • reduce heat to medium pour permanent oil into dish grow the onion capsicum and celery cook stirring for 5 minutes or until roomy golden
  • meanwhile place the cumin and coriander seeds in a mortar and pound subsequently a pestle until finely crushed drain chipotle chilli and scratchily chop
  • increase be credited with the tomatoes beans stock garlic cinnamon chipotle and cumin blend to dish return beef to dish afterward any juices bring to boil cover bake for 31 u20442 hours or until mixture thickens and beef is falling apart
  • use a fork to shred beef into large chunks summit zenith the stew once the corn yoghurt or critical cream coriander sprigs and chilli flakes if using season and serve

Nutritions of Mexican Beef Stew Following Beans Recipe

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