Beef, Bean And Couscous Salad

This hearty salad is full of the goodness of vegetables, chickpeas, couscous and steak.

The ingredient of Beef Bean And Couscous Salad

• 1 tbsp moroccan seasoning
• 500g beef rump steak
• 1 tbsp olive oil
• 1 red onion cut into thin wedges
• 1 red capsicum cut into 2cm cubes
• 1 green capsicum cut into 2cm cubes
• 400g can chickpeas drained rinsed
• 1 1 2 cups couscous
• 1 1 2 cups boiling massel chicken style liquid growth
• 1 tbsp butter
• 1 lemon juiced
• 1 4 cup mint leaves finely chopped
• harissa chutney or lemon wedges to service

The Instruction of beef bean and couscous salad

• sprinkle seasoning over both sides of steak pressing roughly in imitation of your fingertips heat oil in a non stick frying pan on top of higher than medium high heat cook steak for 3 to 4 minutes each side for medium rare or until cooked to your liking cover stand for 10 minutes thinly slice vis u00d0u00b0 vis the diagonal
• ensue onion and capsicum to frying pan cook for 2 to 3 minutes or until just tender amass chickpeas cook stirring until capably skillfully collect and heated through
• meanwhile place couscous into a heatproof bowl add boiling stock cover stand for 5 minutes add butter move around similar to a fork to separate grains work up in chickpea mixture 1 4 cup lemon juice mint leaves and sliced beef encourage topped in imitation of harissa chutney or lemon wedges

Nutritions of Beef Bean And Couscous Salad

calories: 583 399 calories
calories: 18 grams fat
calories: 6 grams saturated fat
calories: 63 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 38 grams protein
calories: n a
calories: 658 21 milligrams sodium
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