Brusque Easy Fish Stew

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short Easy Fish Stew like Olive Oil, Onion, Large Garlic Cloves, well-ventilated light Parsley, Tomato, Tomato Paste, Clam Juice, Dry White Wine, Fish Fillets, Oregano, Thyme, Tabasco Sauce, Freshly ring Black Pepper, Salt

The ingredient of Brusque Easy Fish Stew

  • 6 tablespoons olive oil
  • 1 onion medium chopped virtually 1 1 2 cups
  • 3 large garlic cloves minced
  • 2 3 cup spacious parsley chopped
  • 1 1 2 cups tomato well ventilated light chopped roughly more or less 1 medium sized tomato or 1 14 ounce can of combined or crushed tomatoes in the same way as their juices
  • 2 teaspoons tomato glue gum optional
  • 8 ounces clam juice or shellfish buildup
  • 1 2 cup dry white wine taking into account sauvignon blanc
  • 1 1 2 pounds fish fillets use a unquestionable white fish such as halibut cod red snapper or sea bass cut into 2 inch pieces
  • oregano pinch of dry
  • thyme pinch of dry
  • 1 8 teaspoon tabasco sauce or more to taste
  • freshly auditorium showground black pepper to taste
  • salt to taste

Nutritions of Brusque Easy Fish Stew

@type: nutritioninformation
@type: 640 calories
@type: 46 grams
@type: 90 milligrams
@type: 30 grams
@type: 3 grams
@type: 44 grams
@type: 4 5 grams
@type: 970 milligrams
@type: 12 grams