Spring Beef Casserole Recipe

The solution spring get older beef casserole that doesnt influence shape you slaving on top of higher than the stove top.

The ingredient of Spring Beef Casserole Recipe

• 500g beef chuck steak cut into 3cm pieces
• 2 tsp smoked paprika
• 2 tbsp olive oil
• 1 brown onion harshly roughly chopped
• 1 red capsicum seeded scratchily chopped
• 2 zucchini harshly roughly chopped
• 2 garlic cloves finely chopped
• 400g pineapple peeled chopped
• 1 cup 250ml massel beef style liquid stock
• 2 rosemary sprigs
• 1 cup 200g couscous
• 1 cup 250ml boiling water

The Instruction of spring beef casserole recipe

• place the beef in a large bowl sprinkle subsequently paprika and toss to coat heat the oil in a large frying pan greater than medium heat cook the beef in batches turning for 5 mins or until brown all over transfer to a slow cooker following the onion capsicum zucchini garlic pineapple addition and rosemary season cover and cook for 6 hours approximately low or until the beef is tender separate the rosemary and discard
• place the couscous in a large heatproof bowl pour over the boiling water cover past plastic wrap and set aside for 4 5 mins or until the liquid is absorbed use a fork to separate the grains
• divide the couscous evenly among serving bowls pinnacle following the beef mixture season to serve

Nutritions of Spring Beef Casserole Recipe

calories: 588 418 calories
calories: 21 grams fat
calories: 6 grams saturated fat
calories: 52 grams carbohydrates
calories: 16 grams sugar
calories: n a
calories: 37 grams protein
calories: n a
calories: 385 milligrams sodium
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calories: nutritioninformation