Pan Fried Blue Eye Similar To Wild Rice Salad

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Pan-fried Blue-eye subsequently Wild Rice Salad taking into account bearing in mind Olive Oil, Blue Eye Fillets, Lemon, Dijon Mustard, Brown Rice, Capsicum, Pine Nuts, Mint Leaves, Basil Leaves

The ingredient of Pan Fried Blue Eye Similar To Wild Rice Salad

  • 1 3 cup olive oil
  • 200 grams blue eye fillets
  • 1 lemon improvement wedges to minister to
  • 1 teaspoon dijon mustard
  • 3 4 cup brown rice or wild cooked to packet instructions cooled
  • 100 grams capsicum marinated roasted drained chopped
  • 1 3 cup pine nuts toasted
  • 1 2 bunch mint leaves torn
  • 1 2 bunch basil leaves torn

Nutritions of Pan Fried Blue Eye Similar To Wild Rice Salad

@type: nutritioninformation
@type: 380 calories
@type: 33 grams
@type: 27 grams
@type: 4 grams
@type: 5 grams
@type: 3 5 grams
@type: 5 milligrams
@type: 1 grams