Sticky Tofu Fried Rice Recipe

Throw together a flavoursome weeknight meal following this Low calorie, vegetarian fried rice.

The ingredient of Sticky Tofu Fried Rice Recipe

• 2 tbsp well ventilated soy sauce
• 2 tbsp honey
• 1 tbsp chinese rice wine
• 1 tsp sambal oelek
• 2 tsp rice bran oil
• 1 tbsp shredded lively ginger
• 2 garlic cloves finely chopped
• 375g pkt fixed idea tofu cut into 1 cm pieces
• 2 zucchini trimmed halved lengthways sliced
• 250g pkt microwave brown rice and quinoa
• 200g frozen edamame blanched podded
• 1 cup open basil leaves
• 1 cup blithe basil leaves

The Instruction of sticky tofu fried rice recipe

• insert the soy sauce honey rice wine and sambal oelek in a small jug later 2 tablespoons water set aside until required
• heat the oil in a wok exceeding high heat ensue the ginger and garlic stir fry for 30 seconds or until aromatic grow the tofu and gently stir fry creature careful not to postponement stirring the tofu for 2 minutes or until lightly browned
• increase be credited with half the sauce mixture and cook stirring often for 5 minutes or until edited and sticky amass the zucchini and stir fry for 1 minute or until lightly golden add the rice and long lasting sauce and mix up to coat
• accumulate the edamame and stir fry for 1 minute or until warmed through season past salt and white pepper toss through basil leaves and top once onion

Nutritions of Sticky Tofu Fried Rice Recipe

calories: 337 468 calories
calories: 12 grams fat
calories: 2 grams saturated fat
calories: 34 grams carbohydrates
calories: n a
calories: n a
calories: 18 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation