Healthy Dessert Mug Cake Recipe

Cooked in the microwave, this healthy chocolate mug cake needs by yourself 6 ingredients and is ready in less than 7 minutes.

The ingredient of Healthy Dessert Mug Cake Recipe

• 1 lighthearted date pitted finely chopped
• 1 egg
• 60ml 1 4 cup unsweetened apple puree
• 2 1 2 tbsp oat bran
• 2 tsp cocoa powder improvement other to dust
• 1 4 tsp arena cinnamon

The Instruction of healthy dessert mug cake recipe

• place the date in a medium sized heatproof bowl increase be credited with one teaspoon boiling water and mash subsequently a fork
• increase be credited with the egg apple oat bran cocoa powder and cinnamon and excite until smooth and capably skillfully combined
• spoon union into a 160ml 2 3 cup capacity microwave safe mug or ramekin microwave roughly high for 1 1 2 minutes or until the cake starts to come away from the sides and culmination is just firm bolster dusted taking into consideration additional supplementary cocoa

Nutritions of Healthy Dessert Mug Cake Recipe

calories: 233 264 calories
calories: 6 6 grams fat
calories: 1 9 grams saturated fat
calories: 29 5 grams carbohydrates
calories: 16 8 grams sugar
calories: n a
calories: 10 4 grams protein
calories: n a
calories: 9 2 milligrams sodium
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calories: nutritioninformation