Beef And Hidden Vegetable Rissoles

Sneak survival holdover vegetables into these easy beef rissoles.

The ingredient of Beef And Hidden Vegetable Rissoles

• 2 cups chopped survival holdover cooked vegetables see notes
• 600g lean beef mince
• 1 egg lightly beaten
• 2 tbsp salt reduced barbecue sauce benefit additional supplementary to relieve sustain
• 2 tsp wholegrain mustard
• 1 garlic clove crushed
• 1 1 3 cups fresh wholemeal breadcrumbs
• 2 tbsp extra virgin olive oil
• 80g mixed salad leaves
• 100g reduced fat tasty cheese cut into 1cm cubes
• 1 cup green grapes
• 1 small pink lady apple cut into thin wedges
• 2 tbsp other virgin olive oil
• 1 tbsp white wine vinegar

The Instruction of beef and hidden vegetable rissoles

• place vegetables in a food processor process until unquestionably finely chopped transfer to a large bowl accumulate mince egg barbecue sauce mustard garlic and breadcrumbs season with salt and pepper mixture combination competently to combine upset mix into 12 patties place something like a baking paper lined tray cover refrigerate for 30 minutes see notes
• heat oil in a large frying pan greater than medium heat cook rissoles in 2 batches for 4 to 5 minutes each side or until browned and cooked through
• meanwhile make apple and grape salad place salad leaves cheese grapes and apple in a bowl trouble oil and vinegar in a small jug season subsequently salt and pepper drizzle dressing over salad gently toss to combine
• bolster rissoles taking into consideration salad and further barbecue sauce

Nutritions of Beef And Hidden Vegetable Rissoles

calories: 1393 37 calories
calories: 36 1 grams fat
calories: 10 5 grams saturated fat
calories: 40 1 grams carbohydrates
calories: n a
calories: n a
calories: 45 3 grams protein
calories: 144 milligrams cholesterol
calories: 761 milligrams sodium
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calories: nutritioninformation