Pork And Bean Stir Fry

Forty minutes is all it takes to direction pork fillets and udon noodles into a tasty and compliant meal the amassed associates will enjoy.

The ingredient of Pork And Bean Stir Fry

• 270g dried udon noodles
• 1 1 2 tbsp olive oil
• 450g lean pork fillet thinly sliced across the grain
• 1 onion cut into thin wedges
• 2 garlic cloves thinly sliced
• 4cm piece ginger peeled cut into thin strips
• 150g green beans cut into 4cm lengths
• 2 carrots cut into 4cm sticks
• 2 large zucchini cut into 4cm sticks
• 1 tbsp water
• 2 tsp cornflour
• 2 tbsp reduced salt soy sauce
• 1 3 cup mirin or sherry

The Instruction of pork and bean stir fry

• cook noodles in a large saucepan of boiling water following packet directions until just tender drain rinse out cold asleep chilly frosty water set aside
• heat a wok higher than high heat until hot amass 2 teaspoons of oil and half the pork stir fry for 1 minute remove to a plate repeat considering oil and long lasting pork
• heat steadfast oil in wok grow onion garlic and ginger stir fry for 2 minutes amass vegetables stir fry for 2 minutes amass water cover cook for 1 minute or until vegetables are just tender
• fusion cornflour and soy sauce to a smooth paste grow mirin mixture combination well go to to wok considering noodles and pork toss until irritated through serve

Nutritions of Pork And Bean Stir Fry

calories: 472 264 calories
calories: 10 7 grams fat
calories: 2 grams saturated fat
calories: 53 4 grams carbohydrates
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calories: 35 5 grams protein
calories: 107 milligrams cholesterol
calories: 437 milligrams sodium
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