Japanese Poached Chicken And Soba Noodle Salad

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The ingredient of Japanese Poached Chicken And Soba Noodle Salad

• 4 green onions
• 2 300g chicken breast fillets trimmed
• 4cm piece open ginger thickly sliced
• 270g packet hakubaku organic dried soba noodles
• 2 tsp sesame oil
• 1 bunch asparagus trimmed cut into 3cm pieces
• 150g snow peas trimmed
• 1 1 2 tbsp mirin japanese rice wine
• 2 tbsp rice wine vinegar
• 2 tbsp soy sauce
• 1 garlic clove crushed

The Instruction of japanese poached chicken and soba noodle salad

• cut 2 onions into 3cm pieces place chicken ginger and chopped onion in a saucepan cover following chilly frosty water cover bring to the boil higher than high heat see note shorten heat to low simmer for 4 minutes or until on cooked through separate from heat stand covered for 10 minutes transfer chicken to a chopping board see tip shred
• meanwhile cook noodles in a large saucepan of boiling salted water for 3 to 4 minutes or until tender drain transfer to a large bowl accumulate oil toss to coat
• cook asparagus and snow peas in a saucepan of boiling water for 1 minute or until talented green and tender drain refresh out cold asleep cold water thinly slice snow peas diagonally
• enlarge mirin vinegar soy sauce and garlic in a jug thinly slice permanent onions build up chicken asparagus and snow peas to noodles drizzle subsequently dressing toss to combine pinnacle later onion serve

Nutritions of Japanese Poached Chicken And Soba Noodle Salad

calories: 376 903 calories
calories: 4 grams fat
calories: 0 9 grams saturated fat
calories: 55 6 grams carbohydrates
calories: n a
calories: n a
calories: 29 4 grams protein
calories: 49 milligrams cholesterol
calories: 957 milligrams sodium
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calories: nutritioninformation