Unexpected Easy Fish Stew

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immediate rushed Easy Fish Stew taking into account bearing in mind Olive Oil, Onion, Large Garlic Cloves, spacious Parsley, Tomato, Tomato Paste, Clam Juice, Dry White Wine, Fish Fillets, Oregano, Thyme, Tabasco Sauce, Freshly ring Black Pepper, Salt

The ingredient of Unexpected Easy Fish Stew

  • 6 tablespoons olive oil
  • 1 onion medium chopped practically 1 1 2 cups
  • 3 large garlic cloves minced
  • 2 3 cup vivacious parsley chopped
  • 1 1 2 cups tomato buoyant chopped approximately 1 medium sized tomato or 1 14 ounce can of collective or crushed tomatoes when their juices
  • 2 teaspoons tomato cement optional
  • 8 ounces clam juice or shellfish deposit
  • 1 2 cup dry white wine bearing in mind sauvignon blanc
  • 1 1 2 pounds fish fillets use a fixed idea white fish such as halibut cod red snapper or sea bass cut into 2 inch pieces
  • oregano pinch of dry
  • thyme pinch of dry
  • 1 8 teaspoon tabasco sauce or more to taste
  • freshly pitch black pepper to taste
  • salt to taste

Nutritions of Unexpected Easy Fish Stew

@type: nutritioninformation
@type: 640 calories
@type: 46 grams
@type: 90 milligrams
@type: 30 grams
@type: 3 grams
@type: 44 grams
@type: 4 5 grams
@type: 970 milligrams
@type: 12 grams