Teriyaki Turkey Meatball And Soba Stir Fry

The associates will happily gobble going on this turkey meatball and soba stir-fry.

The ingredient of Teriyaki Turkey Meatball And Soba Stir Fry

• 3 green onions
• 500g turkey mince
• 3 4 cup fresh breadcrumbs
• 1 egg
• 270g packet soba noodles
• 1 tbsp vegetable oil
• 1 large carrot cut into matchsticks
• 2 garlic cloves thinly sliced
• 3cm piece lighthearted ginger cut into matchsticks
• 2 3 cup teriyaki sauce
• 125g baby spinach
• 1 tbsp sesame seeds toasted
• lemon wedges to relief

The Instruction of teriyaki turkey meatball and soba stir fry

• thinly slice 1 2 the onion finely chop enduring surviving onion attach mince breadcrumbs egg and finely chopped onion in a bowl season afterward salt and pepper using clean hands roll level tablespoons of incorporation combination into balls
• cook noodles following packet directions or until tender drain reserving 1 2 cup cooking water refresh frozen cold water drain well
• meanwhile heat a wok beyond medium high heat go to 1 2 the oil swirl to coat cook meatballs in batches for 4 to 5 minutes or until browned all over transfer to a plate
• heat steadfast oil in wok exceeding high heat ensue carrot garlic and ginger stir fry for 1 to 2 minutes or until carrot is just tender add sauce reserved cooking water and meatballs stir fry for 2 to 3 minutes or until meatballs are cooked through
• build up spinach sliced onion and noodles stir fry tossing gently for 1 to 2 minutes or until mad through sprinkle when sesame seeds serve next lemon wedges

Nutritions of Teriyaki Turkey Meatball And Soba Stir Fry

calories: 586 267 calories
calories: 20 6 grams fat
calories: 5 2 grams saturated fat
calories: 61 9 grams carbohydrates
calories: n a
calories: n a
calories: 38 4 grams protein
calories: 122 milligrams cholesterol
calories: 3369 milligrams sodium
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calories: nutritioninformation