Healthier Vegetarian Pad Thai

in the manner of the same delicious flavour as the indigenous native version, our healthy vego pad Thai is along with low in saturated fat and high in fibre.

The ingredient of Healthier Vegetarian Pad Thai

• 1 2 x 375g packet dried medium rice fix noodles
• 1 4 cup lime juice
• 2 tbsp vegetarian oyster sauce
• 2 tsp soy sauce
• 2 tbsp grated palm sugar
• 1 large carrot
• 1 1 2 tbsp peanut oil
• 2 x 300g packets supreme tofu cut into 2cm cubes
• 1 egg lightly beaten
• 1 brown onion halved cut into thin wedges
• 2 garlic cloves crushed
• 200g green beans trimmed cut into 4cm lengths
• 1 bunch broccolini trimmed halved crossways and lengthways
• 1 2 cup bean sprouts trimmed
• 2 tsp sesame seeds toasted
• 1 long red chilli sliced
• lime wedges to relief

The Instruction of healthier vegetarian pad thai

• place noodles in a large heatproof bowl cover similar to boiling water stand for 8 to 10 minutes or until just tender using a fork separate noodles drain place lime juice oyster sauce soy sauce and sugar in a bowl disquiet until sugar dissolves
• using a vegetable peeler peel long thin strips from carrot heat a wok greater than medium high heat go to 2 teaspoons oil swirl to coat stir fry tofu in 2 batches for 2 to 3 minutes or until golden transfer to paper towel to drain add 2 teaspoons oil to wok increase be credited with egg swirl to cover base of wok cook for 1 minute or until just set transfer to a board thickly slice
• accumulate steadfast oil to wok amass onion stir fry for 2 minutes or until onion softens grow garlic stir fry for 30 seconds or until fragrant go to beans and broccolini stir fry for 2 minutes build up carrot noodles tofu egg and sauce mixture stir fry for 2 minutes or until outraged through increase be credited with bean sprouts toss to combine sprinkle next sesame seeds and chilli advance when lime wedges

Nutritions of Healthier Vegetarian Pad Thai

calories: 531 536 calories
calories: 20 7 grams fat
calories: 3 1 grams saturated fat
calories: 51 8 grams carbohydrates
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calories: 26 9 grams protein
calories: 54 milligrams cholesterol
calories: 784 milligrams sodium
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