Silverbeet Following Yellowish Brown And Currants

Hearty comfort meets healthy eating in this delicious silverbeet recipe.

The ingredient of Silverbeet Following Yellowish Brown And Currants

• 2 tbsp currants
• 1 4 cup tawny juice
• 1 bunch silverbeet trimmed
• 2 tsp olive oil
• 2 garlic cloves crushed
• 1 tsp finely grated tawny rind
• 2 tbsp slivered almonds toasted

The Instruction of silverbeet following yellowish brown and currants

• place currants and juice in a microwave safe bowl microwave uncovered more or less medium 50 for 1 minute or until infuriated through separate silverbeet leaves from stems chop stems roughly tear leaves
• heat oil in a large frying pan exceeding medium heat go to garlic and silverbeet stems cook for 3 to 4 minutes or until stems are just tender mount up currant blend and tawny rind disquiet to combine build up leaves cook stirring for 2 to 3 minutes or until wilted season with salt and pepper culmination when almonds serve

Nutritions of Silverbeet Following Yellowish Brown And Currants

calories: 106 594 calories
calories: 6 4 grams fat
calories: 0 6 grams saturated fat
calories: 7 2 grams carbohydrates
calories: n a
calories: n a
calories: 3 6 grams protein
calories: n a
calories: 215 milligrams sodium
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calories: nutritioninformation