Pita Pockets In Imitation Of Meatballs

The ingredient of Pita Pockets In Imitation Of Meatballs

• 1 tsp olive oil
• 1 small brown onion finely chopped
• 250g beef mince
• 1 2 cup 35g open breadcrumbs
• 1 egg lightly whisked
• 1 tbsp tomato glue gum
• 4 wholemeal pita pockets
• 1 3 cup 85g hummus see note
• small butter lettuce leaves
• 12 cherry tomatoes quartered
• 4 qukes baby lebanese cucumbers thinly sliced lengthways

The Instruction of pita pockets in imitation of meatballs

• heat oil in a medium frying pan more than medium heat mount up onion and cook stirring for 5 minutes or until soft set aside for 5 minutes to cool transfer to a medium bowl
• grow beef mince breadcrumbs egg and tomato epoxy resin to onion and protest until well combined season past salt and pepper roll tablespoonfuls of beef join up into balls and place roughly speaking a plate cover plate taking into consideration plastic wrap and place in the fridge for 30 minutes to rest
• heat a large non stick frying pan higher than high heat build up the meatballs and cook turning occasionally for 6 8 minutes or until brown all higher than and cooked through sever from heat and set aside to cool
• cut each pita pocket in half widthways gently attraction edges apart and money up front later than hummus inside fill pockets next lettuce tomatoes qukes and meatballs wrap in baking paper and pack into lunch boxes

Nutritions of Pita Pockets In Imitation Of Meatballs

calories: 427 093 calories
calories: 15 grams fat
calories: 5 grams saturated fat
calories: 44 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 25 grams protein
calories: 102 milligrams cholesterol
calories: 566 02 milligrams sodium
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calories: nutritioninformation