Low Cal Pineapple Cheesecake Pots

This lusciously creamy cheesecake in a jar is surprisingly low in calories.

The ingredient of Low Cal Pineapple Cheesecake Pots

• 21u20442 tbsp caster sugar
• 120g 2 3 cup finely chopped spacious pineapple
• 220g ctn extra light cream cheese
• 1 4 tsp vanilla bean glue gum
• 170g ctn 98 fat free cheesecake flavoured yoghurt
• 1 sheet reduced fat broadcast pastry partially thawed
• low fat milk for brushing
• 1 2 tsp white sugar
• ground cinnamon to facilitate

The Instruction of low cal pineapple cheesecake pots

• heat 1 tablespoon of caster sugar in a frying pan more than medium high heat cook shaking the pan occasionally for 3 minutes or until the sugar dissolves cook stirring occasionally for 1 minute or until golden grow the pineapple and demonstrate for 3 minutes or until caramelised and sugar dissolves spoon along with four 100ml aptitude glasses set aside to cool completely
• use an electric beater to stress inflection the cream cheese vanilla and long lasting caster sugar in a bowl until smooth and combined use a spoon to excite in half the yoghurt spoon among the prepared glasses place in the fridge for 4 hours or until set
• preheat oven to 200u00b0c 180u00b0c devotee forced line a baking tray past baking paper cut four 2 5 x 8cm rectangles from the pastry place vis u00d0u00b0 vis the prepared tray brush gone milk sprinkle afterward white sugar bake for 9 11 minutes or until golden and puffed cool
• attach a baked pastry rectangle into each glass top afterward the enduring surviving yoghurt and sprinkle as soon as cinnamon

Nutritions of Low Cal Pineapple Cheesecake Pots

calories: 193 829 calories
calories: 9 4 grams fat
calories: 3 2 grams saturated fat
calories: 20 8 grams carbohydrates
calories: 11 1 grams sugar
calories: n a
calories: 7 1 grams protein
calories: 29 milligrams cholesterol
calories: 190 milligrams sodium
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calories: nutritioninformation